The Higi Blog

Welcome to the Higi blog, your go-to source for health tips and news that can help you live a healthier life.

What you should know about the coronavirus

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What you should know about the coronavirus

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The 10 steps for healthy aging you need to know

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The 10 steps for healthy aging you need to know

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New research zeroes in on potential cause for type 2 diabetes

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New research zeroes in on potential cause for type 2 diabetes

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Have you heard of gestational diabetes?

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Have you heard of gestational diabetes?

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Hungry for tips on how to make diabetes-friendly meals?

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Hungry for tips on how to make diabetes-friendly meals?

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Do you know about the diabetes plate method?

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Do you know about the diabetes plate method?

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Daily aspirin therapy no longer recommended for those without a history or heart attack or stroke

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Daily aspirin therapy no longer recommended for those without a history or heart attack or stroke

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What binge-drinking can do to your heart’s health

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What binge-drinking can do to your heart’s health

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How the time before menopause can shape a woman’s health

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How the time before menopause can shape a woman’s health

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US cancer rates drop, but obesity remains a risk

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US cancer rates drop, but obesity remains a risk

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Type 2 diabetes risk factors you can control (and those you can’t)

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Type 2 diabetes risk factors you can control (and those you can’t)

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Health lessons from the world’s longest-living populations

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Health lessons from the world’s longest-living populations

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Not sure what to think about “muscle confusion”?

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Not sure what to think about “muscle confusion”?

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Why keeping an eye on blood pressure is especially important for women

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Why keeping an eye on blood pressure is especially important for women

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Do you know your risk for type 2 diabetes?

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Do you know your risk for type 2 diabetes?

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Strengthening the case against ultra-processed foods

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Top Two Nutrients that Support Your Healthy Immune System†

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New research on the potential link between permanent hair-dye and breast cancer

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Children and adults born prematurely may benefit from early screening for type 2 diabetes

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The inflammation-lowering benefits of running

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