Soak up Nature’s Benefits by Stepping Outside
Have you ever noticed how spending time outdoors makes you feel refreshed? Even a short stroll around the block can turn your mood around — and that feeling is not all in your head! Research shows that connecting with nature can have major benefits for your mental and physical wellbeing. [1]
How does nature affect your mind?
The sights, sounds, and smells of nature can have a calming effect on the mind. Getting outside can offer an immediate sense of relaxation, but the effects don’t stop there. Studies also show that spending time in natural environments can reduce stress, anxiety, and depression. [2]
How does nature affect your physical health?
Spending time outdoors regularly is associated with lower blood pressure, lower risk of heart disease and diabetes, and better immune function. Pair getting outside with getting physically active with a walk, hike, or some gardening and you have a healthy combination that can help you feel your best. [2]
How to make getting outside a habit:
Even if you know something is good for you, that doesn’t mean it’s always easy to do. Busy schedules and other challenges can make it hard to get outside. Think of spending time outdoors like any other habit and work it into your life a little bit at a time. Here are some ways to start:
Start small: You don't have to plan an epic camping trip to reap the benefits of nature. Even a short walk around your neighborhood or a healthy picnic in the park can do wonders for your well-being. [2]
Disconnect from technology: You may want to keep your phone with you for safety reasons when you leave your home, but try to put down the news and social media. Disconnecting from technology allows you to be present in the moment and truly appreciate the beauty around you. [3]
Be consistent: Try to incorporate regular outdoor time into your routine, whether it's a daily walk, a weekly hike, or a monthly camping trip. The more consistently you get out in nature, the greater the benefits. [2]
Make it social: Invite friends or family to take your social time outside. Spending time in nature together not only strengthens your relationships but also enhances the experience. [2]
Remember, anything from a short stroll around your block to a hike in the mountains counts when it comes to embracing the outdoors. Take advantage of whatever outdoor spaces you have access to and start giving yourself the gift of nature.