Let’s Build Your Plan for Heart-Healthy Living
When it comes to your heart’s health, the choices you make each day matter. Heart disease is daunting, but remember that even small changes (like swapping out sweetened beverages for water or taking the stairs instead of the elevator) really can make a difference for your health.
According to the American College of Cardiology (ACC) and CardioSmart, the best things you can do to protect yourself from heart disease are maintaining a healthy weight, eating well, moving more and avoiding tobacco.[1]
As you figure out how to make these changes, try to set realistic goals that are doable with all that you have going on in your day-to-day life. Examples of common obstacles people face when trying to build heart-healthy habits are:
Not knowing where or how to begin
Cost
Not having enough time
Limited access to safe places to exercise or affordable healthy food options
Depression or anxiety[2]
If you’re facing some of these issues and are feeling stuck, remember that you don’t have to go it alone. Your physician is on your side and can help you find programs, tools and resources to support you. You may also benefit from seeing other experts, like a nutritionist, exercise therapist, mental health counselor or social worker.[2]
Not sure where to find the support your need? Check out Aunt Bertha, a tool that connects you to free and low-cost services available where you live. Learn more by connecting with Health Within Reach, a Higi program that can help you get access to what you need to be healthy.
Need more help making healthy changes?
Download CardioSmart’s “My Plan for Heart Healthier Living.” This 16-page booklet will help you map out steps to eat better, move more, maintain a healthy weight, avoid tobacco and manage stress.
Know Your Numbers. CardioSmart, American College of Cardiology.
My Plan For Heart Healthier Living. CardioSmart, American College of Cardiology.