Why Exercise Protects Your Brain’s Health (and What Kind Is Best)

Preserving your brain health means more than just keeping your mental game strong.

Each time you visit the gym, walk the extra mile or make an effort to get active, you are also enhancing your cognitive abilities, as the physical activities you complete also have a positive impact on brain health and longevity. When you exercise, you are improving your heart health, getting blood flow to your brain, reducing inflammation and lowering stress hormones⁠ — all factors that can enhance cognition. The key is to incorporate regular exercise, even in middle age. Look no further than the Cleveland Clinic to learn more.