What You Should Know About Preventing and Managing Type 2 Diabetes
Type 2 diabetes affects millions of people around the world. That doesn’t mean you are powerless against it. No matter where you are on your health journey, there are steps you can take to prevent the negative effects of diabetes.
Always talk to your doctor about what’s best for you, especially if you’re managing a condition like diabetes. Share any new or persisting changes or symptoms you’re experiencing and partner with your doctor to build a plan of action.
There is a lot of information out there about how to prevent or manage diabetes. It can be overwhelming and hard to know where to start. Again, it’s important to talk to your doctor about your experience and any changes you’re planning to make. Check out the ideas below and see if it makes sense to work them into your life.
Here are some ideas for preventing or managing type 2 diabetes
Your blood pressure is a powerful indicator of your risk for type 2 diabetes
High blood pressure is a risk factor for developing type 2 diabetes. Keep an eye on your blood pressure and talk to your doctor about your numbers, especially if they’re high. [1]
Insulin resistance can lead to type 2 diabetes
Insulin resistance is when the body struggles to keep blood sugar in a normal range. It can lead to prediabetes, then type 2 diabetes. Most people who develop insulin resistance don’t experience symptoms, but here are some signs to look for that can lead to insulin resistance: increasing waist circumference, weight gain in the belly area, high LDL cholesterol. [2]
Don’t ignore signals from your body
Type 2 diabetes can have some warning signs like increased thirst, frequent urination, unexplained fatigue, and persistent hunger. If you experience any of these symptoms, reach out to your doctor. [3]
Healthy eating is central to preventing and managing type 2 diabetes
Your eating habits play a central role in diabetes prevention and management. A diet rich in whole grains, lean protein, fruits, and vegetables is a great place to start. Depending on where you are in your journey, your doctor may advise you to work with a dietitian or other certified health professional to develop a personalized nutrition plan. [4]
Exercise helps with blood sugar control and overall health
Spending less time sitting and getting daily exercise exercise can help your body process insulin, which supports blood sugar regulation. Aim to get at least 150 minutes per week of moderate-intensity aerobic exercise like walking, cycling, or swimming, plus resistance training with bodyweight or weighted exercises. [5]
Whether you’ve been diagnosed with type 2 diabetes or prediabetes, have a family history of diabetes, or want to live as healthy a life as you can — there are steps you can take to protect your health. Diabetes never has to define you.