The Weather’s Better — Why Isn’t My Mood?
Spring and summer often mean more sunlight, outdoors and activities. The end of a long, cold winter is a relief for many — but not everyone’s mood lifts when the temperature does.
When you hear “Seasonal affective disorder,” you may immediately picture someone curled up in bed during the dark, snowy winter months. While seasonal affective disorder (SAD) commonly occurs in the fall and winter months, it can also happen in the spring and summer. [1]
If you struggle with your mood, take extra care during times of change. Your routine or the routines of those around you may be changing and that isn’t always easy. Plus, warm weather can come with a lot of excitement, which can be overwhelming. If you don’t feel bright and sunny on the inside just because the sun is shining, give yourself a break.
Here are some ways to take care of your mental health during the transition from winter to spring and summer:
Check in with your sleep. Try to keep your sleeping area is cool, dark, and quiet. The sunrise and sunset hours may be different, so see if you need to make any adjustments to ensure a full night’s sleep. You may find yourself staying up later in the summer months and that’s fine. Just pay attention to the quality and quantity of your sleep as time goes on.
Socialize your way. Your community may be spending summer doing things that you either can’t do or don’t want to do. There is no right way to spend a summer season but try to keep up with a social routine that works for you. You don’t have to be out and about or going on adventures to enjoy yourself and your loved ones. A walk on the beach is a lovely way to socialize, but so is a conversation over (unsweetened!) iced tea, a book club, or a trip to a refreshingly air-conditioned movie theater. What’s most important is continuing to connect with your family, friends and support system.
Stay active. If you prefer exercising indoors or you simply don’t want to have to think about the weather, stick to what’s working. There is no rule that says you must be outside just because the sun’s out. If you already have a physical activity routine that’s working, don’t feel pressure to change it! If you’re craving more outdoor time, consider taking your walks outside or trying a new outdoor activity with friends or family.
Spring and summer come with changes — changes in weather, schedules and activities. Be kind to yourself as you move through change and make a routine of checking in with how you’re doing. Stay in touch with your loved, keep up with your health routines, and don’t skip doctor’s appointments. With that strong foundation and support system, you’ll have the confidence to spend the spring and summer months doing what’s best for you.
Seasonal affective disorder (SAD). Mayo Clinic.