Soak up Summer the Healthy Way
Summer is a time of sunshine, outdoor adventures, and relaxation. Managing your health can present unique challenges, but it doesn’t have to get in the way of your summer fun. With a little planning and mindfulness, you can enjoy the best parts of summer while still prioritizing your health.
Here are some tips for having a healthier summer:
Stick to your monitoring routine: Summer breaks, activities, and other schedule changes can make it easy to fall off track with your monitoring routine. Remind yourself why you’re committed to staying on top of your health and use that as motivation to stay consistent with monitoring all year long. Continue checking your blood pressure and weight regularly during summer, even if that means finding a new time to head to the Higi Station.
Stay active with summer activities: Summer offers endless opportunities for physical activity, from outdoor fitness classes to hiking and more. Take advantage of the longer days and warmer weather by going for walks after dinner, swimming laps at the pool, or doing something active in the park. Remember to stay hydrated and seek shade to avoid overheating. [1]
Enjoy healthy summer cuisine: Nutritious food choices do not have to be boring, especially during the summer. Explore the abundance of fresh fruits and vegetables that are in season and experiment with recipes like grilled vegetables or refreshing fruit salads. When attending social events, stay mindful of portion sizes. [2]
Manage summer stressors: While summer is a time for relaxation, it can also bring its own set of stressors, such as family gatherings, travel, or financial pressures. Find healthy ways to manage stress to support your overall well-being. Practice relaxation techniques like deep breathing, meditation, or yoga to calm your mind and body. Prioritize self-care activities that bring you joy, whether it's reading a book in the sunshine, gardening, or listening to music. Don't hesitate to seek support from friends, family, or a mental health professional if needed. [3]
Taking care of your health doesn’t have to mean missing out on the best parts of summer. In fact, your health routine can support your ability to embrace the season! With a mindful approach, you can make the most of this summer.